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Joy Lessons

Cultivating Stillness in a Chaotic World

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    “Always be on the lookout for the presence of wonder.”

    ― E.B. White

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    You deserve to thrive, not just survive. Joy Lessons is all about finding the quiet center of your life. The main topics are grounded in research, with a focus on cultivating joy, kindness, and calmness. You'll also find mindfulness tips, self-care stories, and gratitude practices. Are you ready to choose your adventure?

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